http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/318/28111.jpg
Avoid one of the most preventable types of cancer

Avoid one of the most preventable types of cancer

By Johanna Brotz, UW Oshkosh Health Promotion InternCervical cancer is a cancer that only affects women and WAS one of the hardest cancers to catch in time for treatment. In the past, early stages...
Oatmeal, almonds, and fruit

Tips to get your nutrition plan back on track after the holidays

By: Joy D. Evans, UWO Health AdvocateThe holidays are full of food, fun and spending time with families; but mostly food. We usually cheat in our diets and eat as much as our hearts...
January 4 2018 Planner

Time Management for Winterim Classes

By Jasmine Pickett, UWO Health AdvocateInterim classes can be a great way for students to lighten up their course load during the fall and spring semesters and it allows them to focus on one...
Person holding up a sparkler

The dos and don’ts of how to make your New Year’s Resolution realistic and...

By Abbrielle Wingert, UWO Health AdvocateMany individuals create some sort of New Year’s Resolution, but statistically only 8% of those people actually keep it. The start of the New Year is the perfect time...
Donate-blood

Help save lives in the new year

By: Ashley Brouillard, UWO Health AdvocateMany New Year’s resolutions often involved working on making yourself healthier, or working on helping out others. Here is a great option to help out other people, and maybe...
Stressed-female-college-student

Resolve to stress less

By Colten Cashmore, UWO Health AdvocateStress is defined as how the body and brain respond to demands or threats. We feel overwhelming stress when the perceived demand or threat feels outside of our control...
Two-female-students-saving-money-in-a-piggy-bank

Budgeting 101

Check out these budgeting tips from UW Credit Union!How to StartChances are if you’re looking to budget, you’ve got a goal in mind, whether it’s paying off student loans or having some money set...
5 Tips for Financial Success for New Grads

5 Tips for Financial Success for New Grads

Graduating can be exciting, overwhelming and scary – a lot of change happens in a short period of time! Be financially prepared for your future with the help of our UW Credit Union experts....
sneakers-dumbells-exercise-ball

Working out for Beginners: What to do and not to do

By Jacob Dewhurst, UWO Health AdvocateAs the winter months are among us, students may turn to unhealthy snacks and find themselves a little rounder than they were before. This may be because students are...
Young-woman-running-outside

Health At Every Size

By Johanna Brotz, UWO Student and Health Promotion InternHealth at Every Size (HAES) is a movement that started around the 1960’s and has been adapted throughout the years by society. HAES allows people of...