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Person holding up a sparkler

The dos and don’ts of how to make your New Year’s Resolution realistic and...

By Abbrielle Wingert, UWO Health AdvocateMany individuals create some sort of New Year’s Resolution, but statistically only 8% of those people actually keep it. The start of the New Year is the perfect time...
Stressed-female-college-student

Resolve to stress less

By Colten Cashmore, UWO Health AdvocateStress is defined as how the body and brain respond to demands or threats. We feel overwhelming stress when the perceived demand or threat feels outside of our control...
UWO Peer Health Advocates

UWO Peer Health Advocates

What is a Peer Health Advocate?Health Advocates (HAs) are students living in the residence halls that are trained on various health issues including colds and flu, first aid, substance use/abuse, sexual health, stress management, etc.They...