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Orange with a smiley face

Good mood food: The new twist on emotional eating

Rate this article and enter to winHas your dark mood ever driven you to a frenzy of ice-cream madness? Could you use a natural antidepressant without any side effects?Certain foods can make or break...
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Broiled grapefruit

%CODE1%Ingredients ½ grapefruit (I like Ruby Red variety, but any will work!)Topping: a few slices of strawberries or banana,or a handful or blueberries/raspberries½ cup of natural yogurt (preferable Greek for higher protein content) sprinkle of...
Avocado, White Bean and Veggie Wrapico-video-large

Avocado, White Bean and Veggie Wrap

%CODE1%Ingredients: White beans, drained and rinsed Avocado, pitted Green pepper, sliced Pea pods Carrot, shredded Red wine vinegar Sesame oil ...
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Coffee bacon grilled cheese

%CODE1%IngredientsFor the bacon: 3 strips of bacon ½ Tbsp. ground coffee 2 Tbsp. brown sugar ½ Tbsp. leftover coffeeFor the sandwich: 3 slices of provolone cheese 2 slices of whole wheat bread 2 Tbsp hummus Cooking oil sprayDirectionsPreheat your oven or toaster...
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Hearty Pasta Dish

%CODE1%Ingredients: 8 oz. 100% whole grain rotini 1 16 oz. jar tomato sauce (no salt added) 4 oz. white mushrooms, sliced 1 onion, sliced 2 zucchinis (1 green and...
sugar

What’s up, sugar? Quiz: Sugar’s about to get real

Rate this article and enter to winSugar is confusing on so many levels. Is it natural to the product or added—and does that matter for our health? (Yes, up to a point.) Why don’t...
Quiche, Perogies, and Tilapiaico-video-large

Quiche, Perogies, and Tilapia

%CODE1%Ingredients:For Quiche:6 eggsChoice of vegetables (suggested: spinach, grape tomatoes, broccoli, yellow peppers, red onions)SaltCurry or turmeric (optional)Sage (optional)For Perogies:Pre-packaged perogies (or homemade)For Tilapia:Tilapia, cut into portionsButterChoice of spicesDirectionsFor Quiche: Whisk the eggs together. Add...
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Pita Pockets for a Picnic

%CODE1%Ingredients: 3 Tbsp. extra-virgin olive oil 1 Tbsp. balsamic vinegar 1¼ c. plum or cherry tomatoes, chopped 1 c. cucumber, peeled and diced 1 c. bell pepper, chopped 2/3 c. onion, chopped ½ c....
Woman eating food

No stove? No problem! Simple meal solutions

Rate this article and enter to winConstructing healthy meals can be simple with some affordable ingredients and a few basic tools. Whether you throw things together in your room or are your residence hall’s...
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Safe & healthy “raw” cookie dough

%CODE1%Ingredients 1 can (about 15 oz/425g of chickpeas, already cooked) 1/3 cup of peanut butter (or any nut butter) 1 teaspoon of salt (optional) 1 teaspoon vanilla extract (optional) 4 tablespoons of a liquid sweetener (honey, maple syrup, molasses)...