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Three basic movesico-video-large

Three basic moves

%CODE1%Bicep Curls: Grab dumbbells that are between 5-8 lbs and hold them underhand. Make sure that your feet are hip-width apart and your core is engaged. Slowly contract your arms by bending your elbows...
Woman doing pushups at home

FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
5 Quiet Exercisesico-video-large

5 Quiet Exercises

%CODE1%Split Squats Beginning in a lunge position with one foot forward and one foot back, lunge down until your knee touches or comes close to touching the ground and come back to the...
25 minutes: The hiit paradeico-video-large

25 minutes: The hiit parade

%CODE1%Routine Layout: Mountain Climbers – 30 sec. Rest – 30 sec. Toe Touches – 1 min. Rest – 30 sec. Jump Squats – 30 sec. Rest –...
Discreet desk workoutico-video-large

Discreet desk workout

%CODE1%Leg cross glute stretch: From your chair, raise one leg and place that ankle just above your other leg’s knee. Lightly press down on the knee of the raised leg, and lean forward until...
Nontraditional core exercisesico-video-large

Nontraditional core exercises

%CODE1%Directions Physioball Rollout: Place a physioball on the floor and kneel down with the ball in front of you. Place your hands on the front of the ball and, keeping your...
Female stretchingico-video-large

Outdoor workouts: Hitting the trails

%CODE1%For most, school is over and the warmer weather has arrived. This is an exciting opportunity to get out and enjoy the sun. By taking our fitness training outdoors we can add new challenges,...
30-day fitness challenge – Tricep push upsico-video-large

30-day fitness challenge – Tricep push ups

%CODE1%Hi everyone, Eliza here, and I am going to show you how to do tricep push ups for the 30-day fitness challenge. The move I am going to give you is going to be...
Simple cardio workoutico-video-large

Simple cardio workout

%CODE1%Directions This workout consists of burpees, high knees, mountain climbers, and plank jacks. Do 10 reps of each with little to no rest in between...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....