Skip to main content
Home Tags Healthy

healthy

iPad with health tests

Ask the doc: “How important is it to get checkups if I don’t feel...

—Heath L.*, Northwest University, Washington I highly recommend all teens and young adults get annual checkups up to age 21. Not only do you get a chance to learn about health issues that could...
Female hand reaching for healthy snack while working on laptop

6 strategies to make healthy eating easier

Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
Girl eating in front of computer

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

—Laura T., University of New Brunswick, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like studying, socializing, work, extracurricular activities, and family. The key is making nourishment a way...
Avocado-and-egg-green-salad

Healthy Eating for your Lifestyle

By Lauren Stenzel, UWO Health AdvocateThe month of March is considered National Nutrition Month. It is important to maintain healthy eating habits, but it is just as important to keep in mind what your...

Healthy Valentine’s Day Treats

By Lauren Stenzel, UWO Health AdvocateWith Valentine’s Day right around the corner, the shelves in grocery stores are filling up with numerous themed goodies. Many times, these delicious snacks are packed full of sugar....
plated tostada

UCookbook: Tada! Your customizable tostada

Rate this article and enter to winA little bored with Taco Tuesday? Switch it up with Tostada Thursday (but, really, you can eat these any day of the week). Our recipe piles all of...
Person holding up a sparkler

The dos and don’ts of how to make your New Year’s Resolution realistic and...

By Abbrielle Wingert, UWO Health AdvocateMany individuals create some sort of New Year’s Resolution, but statistically only 8% of those people actually keep it. The start of the New Year is the perfect time...
Beans and greens burger

UCookbook: Beans and greens burger

Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...
Plated zucchini latkes

UCookbook: Crispy zucchini latkes

Rate this article and enter to winThe latke: A pancake marries a potato, and you get to eat it for dinner. What’s not to latke? Even if you’ve never heard of or seen one...
Finished plate of apple cinnamon crepes

UCookbook: Cranked-up apple pie crepes

Rate this article and enter to winIt’s October, and if you’re anything like we are, you’ve been knee-deep in pumpkin for weeks. But there are other stars of the season, and they too come...