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Tags Nutrition

nutrition

Female hand reaching for healthy snack while working on laptop

6 strategies to make healthy eating easier

Rate this article and enter to winDespite all the headlines about the latest trendy diet clogging up your news feed, experts say diets don’t actually work. “Diets are not only unsustainable—any diet you go...
Girl eating in front of computer

Ask the nutritionist: “How do you manage a healthy diet when you’re constantly busy?”

—Laura T., University of New Brunswick, Fredericton and Saint John, Canada Eating well can feel stressful when juggling multiple priorities like studying, socializing, work, extracurricular activities, and family. The key is making nourishment a way...
Avocado-and-egg-green-salad

Healthy Eating for your Lifestyle

By Lauren Stenzel, UWO Health AdvocateThe month of March is considered National Nutrition Month. It is important to maintain healthy eating habits, but it is just as important to keep in mind what your...
plated tostada

UCookbook: Tada! Your customizable tostada

Rate this article and enter to winA little bored with Taco Tuesday? Switch it up with Tostada Thursday (but, really, you can eat these any day of the week). Our recipe piles all of...
Oatmeal, almonds, and fruit

Tips to get your nutrition plan back on track after the holidays

By: Joy D. Evans, UWO Health AdvocateThe holidays are full of food, fun and spending time with families; but mostly food. We usually cheat in our diets and eat as much as our hearts...
Beans and greens burger

UCookbook: Beans and greens burger

Rate this article and enter to winDid you know frozen veggies are just as nutritious as fresh? We'll show you how to use your frozen peas for more than icing down sore knees—like making a...
Top 5 Monthly Nutrition Tips – November

Top 5 Monthly Nutrition Tips – November

Not only is breakfast a great way to start out the day by providing you with the energy you need, it also tends to be the most inexpensive meal of the day. Avoid an...
Collection of five prepared mug meals

Five 5-ingredient mug meals—in 5 minutes or less

Rate this article and enter to winCooking for one isn’t always easy. Maybe you don’t have access to an oven, you’re too busy scrambling to get your physics homework done to even think about...
Planting seeds

Go to the source: Figuring out where your food comes from

Rate this article and enter to win Ever thought about where your food comes from? Or why most fruits and vegetables can be found year-round, even when they aren’t in season? Sure, it’s nice to...
Full dinner table

How to eat what you love & love what you eat

Rate this article and enter to winEating should be easy, shouldn’t it? It should work like this: We get hungry, we eat what feels good for us, and we’re all set. But in reality,...