Top 5 Monthly Nutrition Tips – November

Tips & Why they are impotant

Bowl of oatmeal with mixed fruitNot only is breakfast a great way to start out the day by providing you with the energy you need, it also tends to be the most inexpensive meal of the day. Avoid an extreme energy deficit later in the day by eating within an hour after waking up.

Pouring a glass of waterInstead of drinking soda, try drinking more water. Drinking water maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and much, much more.

Fresh or frozen, doesn’t matter, fruits and veggies have many important vitamins and nutrients that will help you stay healthier and feeling good.

Close-up of mixed nuts isolated on white.Doing this will help you avoid the quick call to a food delivery service and the unhealthy meal to follow. Try keeping granola bars, nuts, yogurt, and string cheese fully stocked at all times. If you make the healthier choice easy, you won’t have to reach for junk food in times when you need a pick-me-up.

School lunch of ham and cheese wrap sandwichNot only can this save money by making your own food, it can also help see what you are actually eating on a daily basis.