Skip to main content
Home Tags Fitness

fitness

woman doing yoga

Creative ways to break a sweat: Making fitness part of any activity

Rate this article and enter to winYou might not think there’s time to fit exercise into your busy schedule, but you can keep up with everything you have going on and still make time...
Group of people running a marathon

RUN with your PASSION: How exercise can make a difference

Rate this article and enter to winHave you ever participated in a physical activity that raised money or awareness for a cause you care about? In a recent Student Health 101 survey, more than 75 percent...
Woman drinking water at the gym

The five elements of fitness

Rate this article and enter to winThough physical activity sometimes falls to the sidelines in college, staying fit while a student is essential to overall health. Exercise helps reduce stress, clear the mind, and...
Woman doing core exercises

Get more from your core: Why it’s important and how to work it

Rate this article and enter to winThe part of your body known as “the core” got that name for a reason: it holds you together. The core muscles work together with the skeletal system...